Updated: Aug 3
Honey is a kind of nourishment, a kind of medicine, a kind of drink, a kind of sweet, and a kind of cream. There is nothing that has been created for us for a similar purpose that is better than it, or even comes close. The ancient peoples relied on it, and in most of the books of the ancients there is no mention of sugar at all and it was unknown to them, for it is something that is very new. The Prophet (peace and blessings of Allah be upon him) used to drink honey mixed with water on an empty stomach, and this is the secret of maintaining good health that no one can understand except one who is intelligent and blessed.
Since ancient times, honey has been used as both a meals and a medicine.
With regard to the Prophet’s peace be upon him guidance concerning drinking, it is the most perfect guidance that maintains good health. He used to drink honey mixed with cold water. This is very healthy and no one can understand how healthy it is except the most prominent doctors. For drinking honey on an empty stomach dissolves phlegm, cleanses the stomach, reduces its viscosity, washes away waste matter, warms it up a little and opens its inlet and exit. It has a similar effect on the liver, kidneys and urethra. It is more beneficial to the stomach than any other kind of sweet that enters it. However it may cause side effects in people who are suffering from jaundice because it is hot and jaundice is hot, so it may aggravate it; in order to avoid this effect vinegar may be added, then honey will become beneficial and drinking it will be more useful than many or most of the drinks that are made from sugar, especially for those who are not used to these drinks, for if they drink them they will not suit them as well as honey does, or even come close.
With regard to drinking it when it is collected and well-prepared, this is one of the most beneficial things for the body, and one of the greatest means of preserving health; it is very refreshing and energizing, and it is good for the liver and heart. If it is well-prepared it provides nutrition and makes food reach all parts of the body in the most effective manner.
Honey contains great benefits, for it cleanses impurities from the veins and stomach etc., whether it is eaten or applied to the skin. It is good for the elderly, the phlegmatic and those whose humours are cold and wet. It is nourishing, aids digestion, energizes, makes unpleasant medicine palatable, is good for the liver and chest, is a diuretic and helps to ease coughs caused by phlegm. If it is drunk warm mixed with rosewater it is beneficial for one who has been bitten by a scorpion or who has consumed opium. If it is drunk on its own mixed with water, it is good for the one who has been bitten by a rabid dog or eaten poisonous mushrooms. If fresh meat is placed in honey, it will stay fresh for three months, as will cucumbers, pumpkins and eggplants. Many fruits can be kept in it for six months. It will also preserve a dead body, and it is known as the trustworthy preserver. If the body of one who is afflicted with lice is painted with honey, it will kill the lice and their eggs. It makes the hair long, beautiful and smooth. If used on the eyes like kohl it clears the vision. If the teeth are brushed with it, it whitens the teeth and makes them bright, and keeps the gums healthy. It opens the veins and induces menstruation. If taken on an empty stomach it takes away phlegm and cleanses the stomach, clearing away waste matter and restoring the correct temperature. It does likewise to the liver, kidneys and urethra.
As well as all this, it has no side effects and causes little harm. It may cause side effects in one who is suffering from jaundice, but that may be counteracted by vinegar and the like, in which case it becomes very beneficial for him.
Here are the top 10 fitness benefits of honey.
1. Honey Contains Some Nutrients
Honey is a sweet, thick liquid made with the aid of honeybees.
The bees gather sugar, specially the sugar-wealthy nectar of plants, from their surroundings, once in the beehive, they again and again devour, digest and regurgitate the nectar. This cease product is honey, a liquid that serves as stored meals for bees. The smell, shade and flavor depend upon the kinds of flora visited.
Nutritionally, 1 tablespoon of honey (21 grams) consists of 64 energy and 17 grams of sugar, including fructose, glucose, maltose and sucrose. And it includes clearly no fiber, fats or protein .and It additionally includes trace quantities. Under 1% of the RDI, of several nutrients and minerals, however you will have to devour many kilos to satisfy your day by day necessities.
Where honey shines is in its content material of bioactive plant compounds and antioxidants. Darker sorts tend to be even better in these compounds than lighter types.
2. High Quality Honey Is Rich in Antioxidants
High-quality honey includes many crucial antioxidants. These consist of organic acids and phenolic compounds like flavonoids.
Scientists accept as true with that the mixture of those compounds offers honey its antioxidant electricity.
Interestingly, two research have proven that buckwheat honey increases the antioxidant cost of your blood.
Antioxidants have been linked to decreased threat of heart attacks, strokes and some types of cancer. They may promote eye health.
3. Honey Is "Less Bad" Than Sugar for Diabetics
The evidence on honey and diabetes is mixed.
On one hand, it may reduce numerous hazard factors for heart ailment commonplace in people with type 2 diabetes.
For example, it could lower “bad” LDL cholesterol, triglycerides and irritation while elevating “desirable” HDL ldl cholesterol However, some studies have located that it may additionally boom blood sugar tiers , simply no longer as plenty as subtle sugar
While honey may be barely higher than refined sugar for people with diabetes, it should nonetheless be fed on with caution.
In fact, humans with diabetes may also do excellent by using minimizing all high-carb foods.
Keep in mind, too, that sure styles of honey may be adulterated with plain syrup. Although honey adulteration is unlawful in most nations.
4. The Antioxidants, Can Help Lower Blood Pressure
Blood pressure is a critical threat factor for heart sickness, and honey can also assist decrease it.
This is because it includes antioxidant compounds which have been connected to decrease blood strain also Studies in each rats and people have shown modest reductions in blood strain from ingesting honey.
5. Honey can Helps Improve Cholesterol
High LDL levels of cholesterol is a sturdy threat thing for coronary heart disorder.
This sort of cholesterol performs a prime role in atherosclerosis, the fatty buildup in your arteries which can cause coronary heart attacks and strokes.
Interestingly, numerous research show that honey may additionally improve your levels of cholesterol.
It reduces overall and “awful” LDL cholesterol while notably elevating “suitable” HDL cholesterol.
6. Honey Can Lower Triglycerides
Elevated blood triglycerides are some other danger issue for coronary heart ailment.
They also are related to insulin resistance, a prime driving force of kind 2 diabetes.
Triglyceride tiers have a tendency to boom on a diet excessive in sugar.
Interestingly, multiple research have linked everyday honey intake with lower triglyceride stages, especially when it is used to update sugar . For instance, one study evaluating honey and sugar determined 11–19% decrease triglyceride tiers inside the honey institution.
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
Again, honey is a wealthy supply of phenols and different antioxidant compounds. Many of these had been linked to a discounted chance of heart disorder.
They may help the arteries for your heart dilate, growing blood flow for your coronary heart. They might also assist prevent blood clot formation, that could result in heart assaults and strokes.
Furthermore, one examine in rats showed that honey covered the coronary heart from oxidative stress.
All advised, there may be no long-time period human examine to be had on honey and coronary heart fitness. Take these results with a grain of salt.
8. Honey Promotes Burn and Wound Healing
Topical honey remedy has been used to heal wounds and burns seeing that historical Egypt and is still commonplace today.
A evaluate of numbers of research on honey and wound care discovered honey most effective at recuperation partial-thickness burns and wounds that have emerge as inflamed after surgical procedure.
Honey is also an effective treatment for diabetic foot ulcers, which might be extreme complications which can lead to amputation.
Honey as a wound treatment. In another take a look at, topical honey healed a whopping 97% of patients’ diabetic ulcers Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its capability to nourish surrounding tissue.
What's more, it may help treat other pores and skin situations, together with psoriasis and herpes lesions.
9. Honey Can Help Suppress Coughs in Children
Coughing is a commonplace problem for children with top breathing infections.
These infections can have an effect on sleep and high-quality of lifestyles for both children and mother and father.
However, mainstream medications for cough are not continually powerful and may have side consequences. Interestingly, honey can be a higher preference, and proof shows it's far very powerful.
One look at located that honey labored higher than two commonplace cough medicinal drugs.
Another examine observed that it reduced cough signs and stepped forward sleep more than cough medicine.
Nevertheless, honey ought to by no means accept to children under 365 days of age because of the chance for botulism.
10. It's Delicious, But Still High in Calories and Sugar
Honey is a delicious, healthier alternative to sugar.
Make sure to pick out a great logo, because a few decrease-satisfactory ones can be combined with syrup.
Keep in mind that honey have to most effective be consumed carefully, as it is still high in energy and sugar.
The advantages of honey are maximum pronounced when it is changing every other, unhealthier sweetener.
The Top 10 Surprising health benefits of honey are,
Honey, Helps in maintaining weight:Did you know Honey can helps in maintaining Weight? According to the well-known writer and nutritionist Mike McInnes, honey burns body fat even while when you are relaxing. It is one of the healthiest foods for dropping weight. Doctors suggest having a spoonful of honey before going to sleep. You can also utilize a little honey with warm water on an empty stomach daily in the morning. Having it first thing in the morning helps to enhance the metabolism, which helps to reduce weight quicker. Honey is also good for increasing your overall health.
It Restores the Immune System: Honey has innumerable curative properties that naturally help in heals a painful throat. Its antioxidants and bacteria-fighting assets also help against fighting germs that are caused by microorganisms such as (virus, bacteria and fungi). According to doctors and scientists, honey has the largest number of antioxidants and when utilized daily can be beneficial for increasing immunity in the long run and this is why honey has known to be one of the best immunity raising foods. It is always advisable to consume honey every morning before breakfast or even exercise to get an extra kick of energy for the whole day. It also serves as a cleansing toner which increases immunity in children.
Provides Nourishment to Face and Skin: Applying Honey on the skin is very useful because of its moisturizing and nourishing qualities. Honey is the best natural moisturizer, particularly for your dry skin and it is also very easy to implement. Raw honey not only open the clogged pores but it also helps moisturize dry skin. It also helps to heal cracked lips throughout winters. Many people also apply honey masks on their face for skin tone enhancement. Also being a natural antiseptic, it is useful for the treatment of scars, blisters, cuts, injuries and other diseases.
Sharpen Your Memory: We are what we eat and hence it is very important to absorb foods that help make our mental health powerful to bear in old age. Honey, the constant sweetener has various health advantages, one of which includes sharpening memory and concentration. Honey not only enhances brain energy and memory but also makes you a stronger person altogether. Consumption of honey inhibits metabolic stress and improves calm and relax the brain, which helps in expanding memory in the long run. The biotic antioxidants and healing characteristics in honey help in sharpening brains’ cholinergic method and circulation and lowering cells that cause memory impairment.
Medicine for cough: Honey is known to be one of the best home medicine for dry cough as well as wet cough. Analysis has also shown that drinking a tablespoon of honey can decrease soreness in the throat. Honey is the preferred natural medication for cough, mainly for kids, as it helps to decrease nocturnal cough, providing proper rest or sleep.
To Cure Dandruff: Do you know how helpful honey for hair can be? Honey is one of the best natural home treatments for dandruff. It not only provides nourishment to dry hair but it also gives you sleek and silky hair. You can also use honey and lavender with green tea to stop hair fall. All you need to do is mix 2 tablespoons of Honey
With an equal quantity of vegetable oil and implement it on your hair. Keep this hair mask on for 15 minutes, and then wash it off before you shampoo.
Use for Cure Wounds: Honey has antibacterial, antifungal, and antioxidant qualities, which is why honey is used for curing wounds. After any skin injury, bacteria that live on your skin can contaminate and enter the wound site. Honey, has been determined to destroy these bacteria.
In Sleeping: Having difficulty falling asleep? You should try drinking this drink made of warm milk and honey just before you sleep. For ages, people consume this drink to help them sleep. This drink is very easy to make. All you require to do is add a teaspoon of honey into a glass of hot milk, sip to induce sleep.
In Sinus Issue: With growing pollution and dirt many people these days undergo from sinus related issues. Sinuses are small holes in the skull that produce mucus to guard the respiratory system against diseases and plagues. When we suffer from diseases the viruses block the sinus, traps the air and mucus which causes pain. Honey, on the other hand, is a natural anti-bacterium and anti-septic that helps to clear the diseases and reduce swellings. Honey also calms the throat and reduces coughs and increases the immune system thereby causing fewer sinus illnesses.
Organic Energy Drink: Honey is known as an outstanding source of organic energy drink. As the natural unprocessed sugar present in it enters the bloodstream directly and this, in turn, can give an immediate boost of energy. This immediate boost works like a miracle for your exercise, particularly in longer duration exercises.